No wonder you can’t sleep – you’re still conscious!

Scientists have discovered something very strange that insomniacs will identify with. If you think you haven’t slept a wink all night, maybe you haven’t! A professor of psychology at a University in Utah USA found that even though people seemed to be asleep, that is, they were in a “sleep pattern”, they could still be […]

Manage Your Mobile, Manage Your Mind!

Are you minding your mind or is your mobile messing with it? If you have to check your mobile every few minutes, even if no-one is ringing you, then you have a problem, and that is that probably Facebook or some other social media is running your life. I know that because a while back […]

Who are you – really?

Have you ever asked yourself “Who am I”, and started to wonder about yourself? The ability to do this, and to reflect about your life, your habits and personality, and to make any self-improvement would be impossible without a level of self-awareness. To be unaware would involve some unconsciousness, and an inability to understand our […]